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How Muscle Fascia Release Calms Your Nervous System
Muscle fascia release (myofascial release) promotes not only physical but emotional well-being by supporting the parasympathetic nervous system. Learn how this physical therapy technique enhances inner calm.
Myofascial Release Therapy: Uses and Benefits
Myofascial release therapy offers relief from pain, improved posture, and increased mobility. Discover how myofascial release works, who it helps, and where to find this type of treatment.