What is it?

Hypermobility means your joints move beyond the normal range. While flexibility can be an asset, hypermobile joints are often prone to pain, instability, and injuries.

Common Symptoms:

✓ Aching or stiffness in the joints (especially knees, hips, shoulders, ankles)

✓ Frequent joint dislocations or subluxations

✓ Muscle fatigue and weakness

✓ Difficulty with balance and coordination

✓ Chronic pain and stiffness

How Physical Therapy Can Help

Thorough Assessment: We'll start by carefully evaluating your joints, muscle strength, and movement patterns to understand your unique hypermobility challenges.

Personalized Treatment Plan: Based on your assessment, we'll create a plan tailored to your needs, which may include:

✓ Strengthening Exercises: Targeted exercises to build the muscles supporting your joints and improve stability.

✓ Manual Therapy: Gentle hands-on techniques to decrease pain and improve joint mobility.

✓ Posture and Body Mechanics Education: Guidance on maintaining good posture and moving safely to prevent further injury.

✓ Supportive Devices: Recommendations for braces or taping to provide additional joint support.