Pelvic Floor Physical Therapy in Irvine
Pelvic pain, incontinence, bladder or bowel problems, and discomfort during intimacy are common signs of pelvic floor dysfunction. Pelvic floor physical therapy in Irvine offers relief for men and women seeking relief from pelvic floor dysfunction. 
Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs in both men and women. When pelvic floor muscles fail to perform properly, women and men experience symptoms such as:• Constipation• Straining during bowel movements• Leaking urine or feces• Needing to urinate frequently• Pain in the lower back, pelvic, genital, or rectal areas• Muscle spasms in the pelvic area• Painful intercourse in women• Erectile dysfunction in menThe pelvis acts as the home to organs such as bladder, uterus, prostate and rectum. The pelvic floor serves as the foundation of the home. And everyone knows when the foundation has issues it impacts the entire house. How Pelvic Floor Physical Therapy Helps
When you go beyond simple Kegel exercises and opt for pelvic floor physical therapy in Irvine, you get lasting results. Irvine physical therapists target work to improve coordination, strength, and relaxation of pelvic floor muscles.
Better Muscle Control and Strength
Childbirth, surgery, or chronic straining creates pelvic floor muscles that are weak, tight, or uncoordinated. Physical therapy uses targeted exercises and techniques that strengthen pelvic muscles, improve endurance, and restore functional control. Improved Muscle Coordination and Relaxation
Dysfunction involves not only weakness but also overactivity of pelvic floor muscles. Irvine physical therapists at Balanced Body Depot use relaxation techniques, biofeedback, and stretches to relax overly tense muscles. Patients perform these exercises in the privacy of their home in addition to receiving treatment in the office. These techniques relieve pain and reduce symptoms like pelvic floor spasms or discomfort during intercourse.Better Core Stability
If the pelvic floor acts as a foundation, then it makes sense that it is part of the core muscle group. As such, it contributes to proper posture and core stability. Physical therapy often includes core-strengthening exercises that improve pelvic floor support, reduce strain, and distribute pressure more evenly across the pelvis and lower abdomen.
Examples of Pelvic Floor Physical Therapy Treatments
Physical therapy starts with an evaluation of the current condition to determine what techniques bring the most relief. Then the therapist creates a treatment plan that retrains the pelvic floor muscles to function more effectively and relieve associated symptoms through improved strength, control, and relaxation.Exercises
Planks, squats, Kegels, and much more – physical therapists know a plethora of exercises to strengthen the pelvic floor muscle group, relax tight muscles, and bring better muscle coordination. Patients learn and perform exercises during treatment sessions and receive instruction on performing them at home.
Sensory Feedback
Pelvic floor physical therapy often includes the use of biofeedback. The therapist attaches sensors to measure muscle tension. When the measurements display on a monitor, it helps patients understand how to control and activate the pelvic floor muscles correctly. Therapists use biofeedback to help their patients create a strong mind-body connection that allows them to contract and relax muscles as needed.Myofascial Release
The Body Depot physical therapists employ myofascial release therapy to target tight, tender areas in the pelvic floor muscles. This helps improve blood flow, reduces muscle tension, and allows the muscles to return to their natural length and flexibility, relieving pain and improving mobility.
Physical Therapy in Irvine and Newport Beach
Whether you suffer from pelvic floor dysfunction, hip pain, or hypermobility or are recovering from surgery or injury, physical therapy offers relief. The Balanced Body Physical Therapy team works with you to create a personalized plan that is as unique as your body.Call (949) 748-7806 or contact us online to schedule a free 15-minute phone consultation and find out how physical therapy returns balance to your body.