Effective Pelvic Floor Pain Treatment: How Physical Therapy Offers Drug-Free Relief in Laguna Beach and Costa Mesa
Pelvic floor pain presents challenges that impact everyday life and cause discomfort. Fortunately, there's a natural solution that doesn't rely on medication: pelvic floor pain treatment using physical therapy. Laguna Beach and Costa Mesa women suffering from pelvic floor pain find relief through tailored physical therapy programs like those offered by Balanced Body Physical Therapy. Here is how physical therapy can effectively treat pelvic floor pain.
What is Pelvic Floor Pain?
Pelvic floor pain refers to discomfort or tenderness in the muscles of the pelvic floor region, which supports organs such as the bladder, uterus, and rectum. It feels like a dull ache, sharp pain, or pressure in the pelvic area, lower back, or abdomen. Factors, including childbirth, injury, surgery, or chronic conditions like endometriosis, contribute to pelvic floor pain.
The Physical Therapy Treatment Process
Physical therapy as a pelvic floor pain treatment involves targeted exercises, stretches, and techniques aimed at strengthening and relaxing the pelvic floor muscles. Each woman has individual needs, so each woman is treated with a personalized plan.
Assessment
One of the trained physical therapists at The Balanced Body conducts a comprehensive assessment to understand the underlying causes and severity of pelvic floor pain. This may involve evaluating posture, muscle strength, flexibility, and pelvic floor function. If you are referred by your family doctor, your physician’s recommendations are reviewed as well.
Tailored Treatment Plan
Based on the assessment findings, the physical therapist develops a personalized treatment plan to address your specific needs and goals. The plan may include a combination of therapeutic exercises, manual therapy, biofeedback, and relaxation techniques.
Types of Pelvic Floor Pain Treatment
The physical therapists offer a variety of pelvic floor treatments to women in Irvine, Newport Beach, and Orange County at large. The treatment includes one or more of these therapies.
Muscle Strengthening
Weak pelvic floor muscles contribute to pain, discomfort, or dysfunction. Physical therapy focuses on strengthening these muscles through exercises such as Kegel exercises and pelvic floor muscle training. Strengthening the muscles improves support for pelvic organs and reduces pain.
Relaxation Techniques
Tension and tightness in the pelvic floor muscles can exacerbate pain. Balanced Body physical therapists teach relaxation techniques such as diaphragmatic breathing, progressive muscle relaxation, and pelvic floor relaxation exercises to release muscle tension and alleviate pain. Once you learn these techniques, you perform these therapies in the comfort and privacy of your own home.
Education and Lifestyle Modifications
Physical therapists provide education on proper body mechanics, posture, bladder and bowel habits, and lifestyle modifications to manage pelvic floor pain effectively. This may involve guidance on ergonomic principles, dietary adjustments, and strategies to avoid exacerbating activities.
Benefits of Physical Therapy for Pelvic Floor Pain
Physical therapy offers several advantages for individuals in Costa Mesa seeking relief from pelvic floor pain:
Drug-Free Approach
Unlike medications such as NSAIDs, pain medicine, or muscle relaxers, which carry side effects and only provide temporary relief, physical therapy offers a drug-free alternative for managing pelvic floor pain.
Targeted Treatment
Physical therapy addresses the root cause of pelvic floor pain by targeting specific muscles and addressing underlying issues contributing to the pain.
Improved Function and Quality of Life
By strengthening and relaxing the pelvic floor muscles, physical therapy improves pelvic floor muscle function, alleviates pain, and enhances the overall quality of life. With consistent participation in physical therapy exercises and techniques, individuals experience long-lasting relief from pelvic floor pain, reducing the need for ongoing medication or invasive treatments.
Physical Therapy for Pelvic Floor Pain Treatment in Laguna Beach and Costa Mesa
If you're experiencing pelvic floor pain, get help from one of the skilled physical therapists at Balanced Body Physical Therapy. Here, you will find compassionate and caring therapists providing pelvic floor rehabilitation. Benefit from a personalized treatment plan tailored to your needs.
Remember, pelvic floor pain can be effectively treated through physical therapy. By strengthening and relaxing the pelvic floor muscles, women experience significant relief from pain and improve their quality of life.
Take the first step toward a pain-free future by making an appointment today.
